1/12/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 400

Tin Soldier

10 Pass Through

10 Around the World

Mobility

Tissue Smashing:

Chest

Lats

IT Band

Calves

Glutes

Metcon

Metcon (Time)

6 RDS

(15/10) Cal Assault Bike

100ft Bear Crawl

10 Cleans (95/65)