1/12/2016
CF Megalodon – CrossFit
Warm-up
2 RDS
Run 400
Tin Soldier
10 Pass Through
10 Around the World
Mobility
Tissue Smashing:
Chest
Lats
IT Band
Calves
Glutes
Metcon
Metcon (Time)
6 RDS
(15/10) Cal Assault Bike
100ft Bear Crawl
10 Cleans (95/65)
