11/2/2018
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
then with empty bar:
2 RDS
5 Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Mobility
Metcon
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
