1/12/2018

January 11, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 8

5/3 Pull ups

6 DB Snatch (35/20) RX+(50/35)

9 Box Jump Over (24/20) (30/24)

3 min break

AMRAP 3

Double Unders

3 min break

10 Min **each partner does the number of reps**

3-6-9-12…..

HRPU (RX+ HSPU)

Front Squats (95/65) (135/95)

3 min break

6 RFT

9/7 Cal Row

7 Burpee over Bar

7 Deadlift (135/95) (185/125)

1

About CHAD

2 years