11/22/2016

November 21, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge

10 Push Up

Skill

Support Complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 HSPU RX+(4″/2″)

10 DU

15 Sit Up (T2B)

Metcon (Time)

4 RFT

Run 100

10 Wall Ball (20/14) RX+(30/20)

Run 100

10 Lunges (pistols)

1

About CHAD

2 years