11/22/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

tin soldiers

samson

high knees

bear crawl

Mobility

Weightlifting

Deadlift (16 x 1 @ 60%)

Every 45 seconds for 16 rounds

**This is the perfect opportunity for you to work on getting a proper body position before the pull**

Barbell Row (3 x 10 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 RDS

5 OHS (75/45) RX+(95/65) E (115/75)

5 Pull Up

**add 10 lbs after every 2 rds**