11/26/2018

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

5 mins bike or row

Mobility

Weightlifting

Back Squat (3 x 10)

Deadlift (4 x 6)

Good Mornings (3 x 15)

Metcon

2K Row for Time (Time)

Row 2000 m for time

POST WOD

Plank for Time (Time)

accumulate 2 mins of a plank. if unable to plank then do 50 situps