11/24/2019
CrossFit Megalodon – CrossFit
Metcon
4 Min Break Between WODS
Metcon (AMRAP – Reps)
AMRAP 4
15-12-9
Cal Bike
KB Thruster (35/18) RX+(44/26) E (53/35)
Metcon (AMRAP – Reps)
AMRAP 4
150 DU
10 Pull Up (RX+15) E (15 BMU)
Metcon (Calories)
AMRAP 4
Row for Cal
Metcon (AMRAP – Reps)
AMRAP 4
40 Deadlift (135/85) RX+(155/105) E (185/125)
40 Air Squat (RX+ 20 Pistol) E (pistol over bar)
Metcon (AMRAP – Reps)
AMRAP 4
25 Single Arm S2OH Left (30/20) RX+(50/35) E (70/50)
25 Sit Ups (RX+V ups)
25 Single Arm S2OH Right
25 Sit Ups (RX+V ups)
