11/25/2016

CF Megalodon – CrossFit

Warm-up

30 squat

20 pass through

30 ohs

10 leg swings

10 scorpions

Weightlifting

Back Squat (5 x 5 @ 60%)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
RX

Heavy DT (Time)

5 Rounds for time:

12 Deadlift, 205#/145#

9 Hang Power Clean

6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.