11/25/2019

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200m or Row 500

Mobility

Weightlifting

E2MOM

Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (4 x 3 @ 80-85%)

Metcon

Metcon (Time)

30 Hang Cleans (75/45) RX+(95/65) E (135/85)

Run 400

30 Hang Cleans