11/26/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400m

High Knee Skips

Tin Soldiers

Mobility

Get Ready

Bike Cals 30 Sec (Calories)

Weightlifting

Back Squat (4 x 8 @55-60%)

Every 3 minutes (4 sets)

Single Leg KB Good Mornings (2 x 10 )

each leg

Metcon

Metcon (Time)

21-15-9 (8 min cap)

Alt KB Snatch (35/26) RX+(44/35) E (53/44)

Su (RX+/E DU)

Burpees (E Burpee over KB)