11/26/2019

November 25, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out push up 1-5

Mobility

Weightlifting

Bench Press (10 x 3 @ 65%)

EMOM

sets 1-3 close grip

sets 4-6 middle grip

sets 7-10 wide grip

Metcon

Karen Jerks It (Time)

25 MIN CAP

10 RFT

5 Deadlift (135/85) RX+(155/105) E(185/125) M(95/65)

3 Hang Power Clean

1 Jerk

15 Wall Ball (20/14) RX+/E (30/20)

0

About CHAD

2 years