11/27/2018 November 26, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 3 Min Jump Rope Mobility ROMWOD Metcon Metcon (AMRAP – Rounds) 4 Min on 4 Min off (4RDS) Run 200 (RX+ 400) 15 HR Push Ups (RX+ Push Ups) 15 Sit Ups (RX+T2B) 15 Jump Squat to MB
