11/27/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Bench Press (6 x 5)

Banded pull apart (2 x 30)

Banded tricep extensions (2 x 30)

Metcon

Metcon (Time)

Running Scaled Annie

Run 200

50 double unders

50 situps

Run 200

30 double under

30 situps

Run 200

10 double unders

10 situps

Run 200