11/27/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Back Squat (12 x 2 @ 65%)

every 75 seconds

Metcon

Metcon (AMRAP – Reps)

5 Minutes

Buy In: 20/15 cal bike

150ft bear crawl

with remaining time amrap dball over the shoulder (70/50) RX+(100/70) E ( 150/100)

Accessory

3 RDS

6-8 Glute Ham Raise

20 sec hanging L-sit