11/28/2016 November 27, 2016 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS 10 Wall Ball 10 Sit Up then: Tin Soldier 10 Arm Circles Weightlifting Bench Press (5 x 5 ) Barbell Row (5 x 5) Metcon Metcon (Calories) 5 RDS Row in intervals for total calories 1:00/2:00
