11/28/2018

CrossFit Megalodon – Masters

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Warm-up (No Measure)

3 mins of jump rope

Mobility

Weightlifting

Tricep pull downs (4 x 25)

Bicep curls (3 x 15)

With a bar

Dumbell bench press (5 x 8)

Metcon

Metcon (AMRAP – Rounds)

14 mins

200 m Farmers carry

20 goblet squats

20 kb swings

20 ring rows