11/28/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or Bike 1200
Mobility
Metcon
The Gobbler (Time)
partnered
Run 200m
100 DU or 300 single
Run 200
100 Sit Ups
Run 200
100 Pull Ups
Run 200
100 Wall Balls (20/14)
Run 200
100 Burpees
Run 200
100 KBS (53/35)
Run 200
100 K2E
