11/29/2018

November 28, 2018 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

400m Run

Tin Soldiers

400m Run

Bear Crawl

Mobility

Metcon

Metcon (Time)

Row 3K

**Every 90 seconds perform 5 Burpees over the Rower

Accessory

3 RDS

10 Bicep Curl

30 Band Tricep Extensions

Accessory

3 RDS max hang from the bar

0

About CHAD

2 years