11/29/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Tin Soldiers

Samson

Mobility

Weightlifting

Deadlift (16 x 1 @ 65%)

Every 45 seconds.

*Stand with the bar quickly*

Bent Over Row (3 x 12)

Metcon

A little twist on Durante’s Core 🙂

Metcon (Time)

5 RDS

10 Hollow Rock

10 Vups

10 Tuck Ups

10 Sec Hollow Hold

10/7 Cal Bike

1:00 Min Rest