11/29/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20 mins

1 farmer carry around building

100 ft lunge

10 Dball over the shoulder

100 ft lunge