11/30/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 200

20 Squat

20 Pass Through

20 OHS

Mobility

Weightlifting

SOTS press (5 x 5 )

Snatch Grip Push Press (4 x 2 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Buy In 50 Wall Ball (20/14)

then:

Run 400

10 Sit Up (RX+K2E) E (T2B)

10 OHS (75/45) RX+(95/65) E (SA 50/35)

5 Box Jump Over (24/20) RX+/E (30/24)
Score does not include wall balls