11/30/2018 November 29, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 5 mins bike or row Mobility Banded leg curls (50 x each leg) Reverse hypers (3 x 10) Lunge (4 x 50 feet) Metcon (Time) 3 rds for time 30 jump rope 20 situps 10 box step ups
