11/30/2019

CrossFit Megalodon – CrossFit

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Metcon

Metcon (Time)

Thanksgiving with the Girls (Partnered)

“Angie’s” House

40 Pull Ups

40 Push Ups

40 Sit Ups

40 Air Squats

“Helen’s” House

400m Run

42 KBS (53/35)

24 Pull-Ups

“Fran’s” House

30 Thrusters (95/65)

“Nancy’s” House

400m Run

30 OHS (95/65)

“Grace/Isabel’s” House

40 Ground-to-Overhead (95/65)

“Kelly’s” House

400m Run

60 Box Jumps (24/20)

60 Wall Balls (20/14)