1/13/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

10 Wall Ball

10 Sit Up

Mobility

Get Ready

2 RDS

Shoulder Complex

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Weightlifting

E2MOM

Shoulder Press (5 x 5 )

work up in weight

Weightlifting

Arnold Press (3 x 15)

perform with dumbells

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Front Squat (75/45) RX+(95/65) E (115/85)

20 T2B

20 DU (RX+20 Unbroken) E (40 Unbroken)