1/14/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Front Squat (5 x 5 )

+5lbs from last week

Barbell Glute Bridges (4 x 8 )

AHAP

Metcon

Metcon (Time)

10 Pull Up (RX+C2B) E (BMU)

20 Deadlift (135/95) RX+(185/125) E (225/155)

30 Push Up (RX+HSPU)

40 Sit Up (RX+T2B)

50 OHS (75/45) RX+(95/65) E (135/95)