1/14/2020 January 13, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Metcon Metcon (AMRAP – Rounds and Reps) AMRAP25 400m run 80 ft walking lunge 40 weighted box step ups 80 ft walking lunge
