11/5/2018 November 4, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Deadlift (4 x 6 ) Back Squat (3 x 8 ) box squats Good Mornings (3 x 10 ) Metcon Metcon (Time) 3 RFT 5 Ring Row 10 Push Press (from rack) 15 Air Squat Mobility
