1/15/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Skill

Strict:

3 RDS

2-5 Shoulder width pull ups

2-5 Wide grip pull ups

2-5 Chin ups

Weightlifting

Romanian Deadlift (4 x 6 )

Metcon

Metcon (Time)

3 RDS

20 Back Squat (95/65) RX+(135/95) E (155/105)

Run 400