1/16/2017

January 15, 2017 Posted by CHAD WOD

CF Megalodon – Masters

Warm-up

Run 200

10 Wall Ball

10 Pass through/scarecrow (Tom B/C)

10 Around the World

Mobility

Skill

Box Jumps

spend about 10 minutes getting comfortable or breaking barriers using soft boxes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Jump Rope

5 KB Deadlift

10 Box Jump/Step Up

Post WOD

3 x 10 DB Bicep Curls

0

About CHAD

2 years