1/16/2020

January 15, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

5 Minutes of:

5 Push Up

5 Sit Up

5 Pull Up

5 Squat

Mobility

Skill

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds)

2 Min on 2 Min off (5RDS)

Row 300

12 Jumping Lunges

12 Mountain Climbers

0

About CHAD

2 years