11/7/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Squats

20 Pass Throughs

Mobility

Weightlifting

5 RDS

10 Bench

10 Slam Ball

Bench Press (5 x 10 @ 45%)

Metcon

Metcon (AMRAP – Rounds)

E2MOM for 8 total alternating rounds; 30 sec transition between rounds

A: Cal Bike (12/7) RX+(15/10) E (20/14)

10 RR (RX+Pull Up) E (5 BMU)

B: Row 150m (RX+200) E(250)

15 Wall Ball (20/14) RX+/E (30/20)