11/7/2018

CrossFit Megalodon – Masters

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Warm-up

Partner:

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Mobility

Accessory

2 x 40 Band Pull Aparts

Weightlifting

Bench Press (5 x 5)

try to go 5 lbs heavier than last week

Bent Over Row (4 x 6 )

Good Mornings (3 x 10 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

250m Row

10 Push Up

10 Sit Up