1/17/2019 January 16, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Row 5 min for calories Mobility Metcon Metcon (Time) Run 800 35 KBS (35/26) RX+(53/35) E (70/53) 50 DU (RX+75) E (100) Run 800 50 DU 35 KBS Run 800
