1/17/2020
CrossFit Megalodon – Fit Happens
Warm-up
Row or bike for 5 mins (No Measure)
Row or bike for 5 mins
Chalktalk
Metcon
Metcon (Time)
“Deck of Cards”
♠️ spades = AMSU
♥️ hearts = burpees
♣️ clubs = jumping squats
♦️ diamonds = ring rows
rep count determined by card drawn:
2-10 = face value
J, Q, K = 11 reps
A = 11 reps + 0:30 wall sit
Joker = 10 cal bike
*25:00 cap*
