1/17/2020

January 16, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike/

Mobility

Get Ready

2 RDS

3 Hang Snatch High Pull

3 High Hang Snatch

3 Hang Snatch

3 High Hang Clean

3 Hang Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 Hang Snatch (75/45) RX+(95/65) E (axle bar 115/85)

30 Burpees over bar

30 Hang Clean

30 Sit Ups (RX+T2B) E (K2E)

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About CHAD

2 years