1/18/2017
CF Megalodon – CrossFit
Warm-up
2 RDS
Bear Crawl
Tin Soldier
High Knees
Butt Kicks
Reverse Bear Crawl
Skill
Clean Pull (5×10)
Light weight
Focus on finishing shoulders behind the bar in triple extension
Metcon
Macho Man (AMRAP – Rounds and Reps)
EMOM:as long as possible
3 Power Clean (135/95) RX+(185/135)
3 Front Squat
3 Jerk