1/18/2017

CF Megalodon – Masters

Warm-up

2 RDS

10 Scarecrow

10 Front and Back

10 Good Morning

10 Leg Swing

10 Band Side Steps

Mobility

Tissue Smashing

Chest

Lat

Glute

IT Band

Calf

Achilles (barbell)

Metcon

Metcon (Time)

4 Rounds

10 Calories Row or Bike

10 Push Ups

10 Bicep Curls

10 Russian KBS