1/18/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Snatch Grip Push Press (4 x 2 )

Overhead Squat (6 x 3)

Every 90 seconds

Metcon

Metcon (AMRAP – Reps)

AMRAP 18

10/8 Cal Row

8 Deadlift (135/95) RX+(155/105) E (185/125)

10 K2E (RX+T2B)