11/9/2018
CrossFit Megalodon – CrossFit
Announcement
If you have the ability to start warming up/stretching a little early I would do so. We will be starting the WOD 15 minutes into class!
Warm-up
Run 400
Tin Soldier
Samson Stretch
10 Cat/Cow
10 Scorpion
Mobility
Metcon
45 Min Cap
The Don (Time)
For time:
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don click here
Females:
DL 75
BJ 20″
KB 35
Thruster 35
WB 14
