12/01/2021

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Downward Dog

Lizard

Half Front Split

Pigeon

Weightlifting

Every 2 Minutes

Box height set to parallel

Box Squat (1 x 2 @ 80%)

Box Squat (1 x 2 @ 85%)

Box Squat (1 x 1 @ 90%)

Box Squat (1 x 1 @ 95%)

Box Squat (1 x 1 @ 100%+)

Metcon

Pedal With the Devil (Time)

22 Min Cap

20-18-16…..6-4-2

Assault/Echo Cal

2-4-6….18-20

Single Arm Devil Press (35/25) RX+(50/35)