12/1/2020
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Mobility
Weightlifting
Bench Press (6 x 3 @ 65-70%)
Every 90 seconds
Weightlifting
Dumbell bench press (3 x 8 )
Metcon
Metcon (Time)
3 RDS
30 Cal Row (RX+50 Cal)
30 Sit Up (RX+50)
