12/10/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

3:00 jump rope
keep rope out for wod

Mobility

GREEN BAND

shoulder stretches +

front rack stretch

pec stretch on ground

puppy dog

Weightlifting

Bamboo Bench Press (4×20)

Metcon

Metcon (No Measure)

AMRAP 15

10 kb sumo-deadlift high pull

15 push-ups

20 lunges

25 sit-ups

30 jump rope

Yoga