12/11/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Bear Crawl

10 Leg Swings

10 Inch Worms

Mobility

Weightlifting

Every 2:00 Minutes

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 3 @ 60%)

Deadlift (1 x 2 @ 70%)

Deadlift (1 x 2 @ 80%)

Deadlift (1 x 1 @ 85%)

Deadlift (1 x 1 @ 90%)

Deadlift (1 x 1 @ 95%)

Deadlift (1 x 1 @ 95%+)

Deadlift (1 x 1 @ 95%+)

Metcon

Metcon (Time)

30 Hang Clean (Fit 2×30/20) RX (75/45) RX+(95/65) E(115/75)

100 Singles (RX+100 DU)

30 Hang Snatches