12/11/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 3 @ 60%)

Deadlift (1 x 2 @ 70%)

Deadlift (1 x 2 @ 80%)

Deadlift (1 x 1 @ 85%)

Deadlift (1 x 1 @ 90%)

Deadlift (1 x 1 @ 95%)

Deadlift (1 x 1 @ 95%+)

Deadlift (1 x 1 @ 95%+)

Weightlifting

Dimmels (3 x 15 @ 25-30% of 1RM DL)

Accessory

3 RDS

Yoke Carry

30 sec Weighted Box Step Ups each leg

Accessory

3 x 10 Glute Ham Raises

Accessory

3 RDS

Banded Hamstring Curls x 30 reps

Banded Glute Bridges x 30 reps

Hollow Rocks x 30 reps