12/13/2021

December 13, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Front Rack Stretch

Twisted Cross

Puppy Dog

Lizard

Half Front Split

Weightlifting

Front Squat (5 x 5 @ 90-95% of 1 RM Clean)

Metcon

Metcon (Time)

Buy In: 30/21 Cal Assault/Echo

21-18-15-12-9-6-3

Deadlifts (135/85) RX+(185/125)

Burpees Over Bar

Mods

Echo: Row/Ski/Erg 43/30

0

About CHAD

2 years