12/13/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 min on any machine
Mobility
Band Shoulder
Front Rack Stretch
Twisted Cross
Puppy Dog
Lizard
Half Front Split
Weightlifting
Front Squat (5 x 5 @ 90-95% of 1 RM Clean)
Metcon
Metcon (Time)
Buy In: 30/21 Cal Assault/Echo
21-18-15-12-9-6-3
Deadlifts (135/85) RX+(185/125)
Burpees Over Bar
Mods
Echo: Row/Ski/Erg 43/30
