12/16/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Bench Press (6×8)

Every 2:00 together

Metcon

Metcon (Time)

Running Masters Annie

50 jump rope

50 situps

200m run

30 jump rope

30 situps

200m run

10 jump rope

10 situps

200m run