12/16/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Downward Dog

Butterfly

Pigeon

Standing Straddle

Saddle

Calf

Metcon

Option 1

Metcon (Distance)

5min at 80-85rpm

2min standing on high damper at 60-70rpm

4min at 80-85rpm

2min standing on high damper at 60-70rpm

3min at 80-85rpm

2min standing on high damper at 60-70rpm

2min at 80-85rpm

2min standing on high damper at 60-70rpm

1min at 80-85rpm

2min standing on high damper at 60-70rpm

Metcon

Iran (Time)

5 Rounds:

25 Deadlifts (155/105)

25 Sit Ups

9 Bar Muscle Ups

Scaling

5 Rounds:

25 Dumbbell Deadlifts (2×50/35) OR 25 Up Downs

25 Sit Ups

9 Strict Pull Ups or Ring Rows