12/17/2021
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
3:00 jump rope
keep jump rope out for WOD
Metcon
Metcon (Time)
For Time:
100 jump rope
21 wall balls
21 burpees
75 jump rope
15 wall balls
15 burpees
50 jump rope
9 wall balls
9 burpees
15:00 cap